Healthy Dessert Rolls

April 15, 2022

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Scroll down for instructions and step-by-step video.

Keto Brownie

Ingredients:

  • Coconut milk: 400 ml
  • White chia seeds: 2 tbsp (20 gr)
  • Flax meal: 1.5 tsp (5 gr)
  • Ground walnuts: 1/3 cup (40 gr)
  • Salt: a pinch (2 gr)
  • Stevia sweetener: 2 sachets (4 gr)
  • Coconut flakes: 3.4 cup (60 gr)
  • Sugar-free jam (ex: blueberry jam)

How to make

  • Put the coconut milk in a deep pan, on low heat
  • Add the chia seeds
  • Mix well to prevent lumps from forming
  • Add the flax meal and the ground walnuts
  • Add the pinch of salt and the sweetener
  • Mix everything well
  • When it starts to boil, remove from heat
  • Line a cutting board (10” x 12”) with cling wrap
  • Sprinkle the coconut flakes on the cling wrap
  • Pour the mix on top, in a thin layer
  • Spread it evenly on the whole surface
  • Cover it with the edges of the cling wrap and put it in the freezer
  • After 10 minutes, the mix should harden
  • Spread the jam on top
  • Cut the mix into 4 squares
  • Roll everything using the cling wrap
  • Cut each rolled piece in 2 and put them on a plate
  • Decorate with berries

Step by step video

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